acne pillowcase

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It may sound extreme, but if not changing your pillowcase frequently is like taking a dirty rag and rubbing it all around your face for six to eight hours a day. Changing your pillow case daily can help those with acne due to the fact that your pillowcase has bacteria, dust and other acne-causing agents on it. The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, dermatologists at Wake Forest University Baptist Medical Center, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Other Tip 1: Hands off your face when sitting, reading, at the school desk, and whenever possible. At home, tie hair back with a head band or rubber band. Even hair products can contribute to breakouts when skin is sensitive.

There are many acne pillowcases that are promoted online or in stores. These are typically just hypo-allergenic pillows covered in a clean case. Washing your pillowcase frequently and not using the same pillow for years on end is just plain common sense in the fight against acne. Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankincense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil. Of course, no regimen is perfect for everyone. You have to tailor things to your specific face, skin and needs. These tips are ones that I have researched extensively and tried on myself with excellent results. And don’t forget to see a dermatologist to get a doctor’s advice on your acne.

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